The Health Benefits Of Adult Ballet Classes Learning dance as an
adult is extremely rewarding and dance can play a vital role in ensuring a
longer and better quality of life. Adult ballet classes are a great way of
keeping fit, helping to improve mobility, posture, coordination and energy. The
Oundle School of Ballet offers adult ballet dance classes in Oundle, Northamptonshire. If you
would like to enrol at our dance school, please don’t hesitate to contact us today on 01832 272981 .
Why Choose Adult Ballet Classes? Ballet is an extremely elegant and beautiful form of dance
that focuses on flexibility, strength and technique. A lot of tensions can
build up from everyday life and taking part in adult ballet dance classes can
be used as a form of meditation. Growing increasingly popular over
the past few years, many praise the benefits of the full body workout that
it provides. Along with gaining posture, strengthening your upper body and
core, you will also improve your flexibility, balance and coordination - to
name a few. Adult ballet builds lean and toned muscle and you will begin to see
results within just a few classes.
Taking adult ballet classes can improve your body,
mindset and health.
Health Benefits Of Adult
Ballet Classes Adult ballet classes are not just
ordinary lessons and there are a whole host of benefits when it comes to taking
part in ballet training as an adult. One of the most important being improved
overall fitness which can ultimately lead to a longer life. Whether or not you
have dance experience the classes are a great way to improve strength whilst
having fun at the same time. Some of the other positive impacts include:
Strength Endurance Flexibility Co-ordination Posture Improved Energy Agility Memory When taking adult ballet dance classes, they help to prevent other issues that
come at a more mature age in life. Research has shown that physical exercise can help to combat age-related health issues including dementia, Parkinson's and Alzheimer's. Physical exercise is known to have a positive effect on the hippocampus region of the brain, which is the part of the brain that consists of memory, balance and learning. Dancing and endurance training have made a noticeable difference in people of all ages including the elderly.
You don’t have to be a professional
ballet dancer to reap the benefits!
The Oundle School
Of Ballet Specialising in classical ballet, our school was founded
over 50 years ago. We have extensive experience in a range of dance styles from
Ballet, Jazz to Contemporary dance and private lessons are available on
request. Our classes are great for keeping fit and healthy along with
socialising and making new friends.
From beginners to more experienced dancers, we have an adult
ballet class to suit a variety of ages and dancing experiences. Our adult
ballet classes are relaxing and fun to take part in with no pressure attached.
All our classes take place at the dance studio in
Fletton House on Glapthorn Road in Oundle, PE8 4JA .
Get In Touch To learn more about our adult ballet classes or to book a
class, get in touch with our team of dance professionals today on 01832 272981
contact
form to make an enquiry or send us an email to [email protected] . You will always
receive a fast response from our team, with any advice or help you need.
Follow our Facebook to keep up-to-date
with all things dance at The Oundle School of Ballet.
